April 9, 2026Listening with nature can transport us beyond our own worries, and offer spaciousness and mental ease.
March 27, 2026How we engage with blooms in nature is how we can learn to tend to other things in our lives.…
March 19, 2026As winter shifts into spring, how can nature show us how to accept our own internal shifts of mind, heart,…
March 6, 2026The change of color in nature as winter becomes spring can help us forget the self when we attend to…
February 27, 2026Getting mesmerized by nature is a way to break out of routine and enliven the senses, the mind, the heart.
February 19, 2026Daily nature practice of paying attention to tiny wonder is a steady way to create big impact on your well-being…
February 13, 2026Ground Notes weekly newsletter explores how we must soften our hearts in order to cultivate nature relationship and transform ourselves.
February 5, 2026Need a simple nature practice outdoors to break up your day and boost your spirits? Clear your soul with this…
January 29, 2026Feeling turmoil over recent events in the U.S.? Nature can't fix our turmoil, but we can open ourselves to nature…
January 23, 2026Leaning on trees--and other nature companions--allows us to release the mind-blur of our problems, and slow down enough to sense…
